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Aquatic Performance Training
Home
Benefits of APT
Meet the Team
Our Story
Virtual Tour
Aquatic Classes
Aqua Cycling
Aqua Group Training
Aquatic Group Personal Training
Aquatic Resistance Training
Aquatic Strength & Cardio
Prenatal Water Aerobics
Water Aerobic Classes
Physical Therapy
Water Therapy
Anti-Gravity Treadmill
Schedule & Locations
Store
Blogs
FAQs
Book a Call
Register Now
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Aquatic Strength & Cardio
Prenatal Water Aerobics
Water Aerobic Classes
Folder: Therapy
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Water Therapy
Anti-Gravity Treadmill
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ACL Surgery Recovery: What to Expect Week by Week
King Kong 7/22/26 King Kong 7/22/26

ACL Surgery Recovery: What to Expect Week by Week

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Best ACL Rehab Exercises by Recovery Phase
John Dohanic 7/15/26 John Dohanic 7/15/26

Best ACL Rehab Exercises by Recovery Phase

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Physical Therapy After Knee Replacement: What to Expect
King Kong 7/12/26 King Kong 7/12/26

Physical Therapy After Knee Replacement: What to Expect

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Physical Therapy After Hip Replacement: Week-by-Week Recovery Guide
John Dohanic 7/8/26 John Dohanic 7/8/26

Physical Therapy After Hip Replacement: Week-by-Week Recovery Guide

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ACL Tear Recovery: Physical Therapy Timeline Explained
John Dohanic 7/8/26 John Dohanic 7/8/26

ACL Tear Recovery: Physical Therapy Timeline Explained

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The Best Water Workouts for Back Pain
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The Best Water Workouts for Back Pain

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How Aquatic Therapy Speeds up Your Recovery From Surgery & Injuries
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How Aquatic Therapy Speeds up Your Recovery From Surgery & Injuries

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Best Pool Exercises to Stay Cool & Active This Summer
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Best Pool Exercises to Stay Cool & Active This Summer

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Hydrostatic Pressure: How Water Enhances Circulation & Muscle Recovery
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Hydrostatic Pressure: How Water Enhances Circulation & Muscle Recovery

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How Water-Based Exercise Helps Those With Neurological Conditions
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How Water-Based Exercise Helps Those With Neurological Conditions

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A Safe & Effective Water Workout for People With Disabilities
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A Safe & Effective Water Workout for People With Disabilities

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Best Water Exercises for Core Strength & Stability
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Best Water Exercises for Core Strength & Stability

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How Aquatic Therapy & Workouts Improve Mobility for Seniors
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How Aquatic Therapy & Workouts Improve Mobility for Seniors

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Safe & Effective Aquatic Exercises for Pregnancy and Postpartum
John Dohanic 12/14/25 John Dohanic 12/14/25

Safe & Effective Aquatic Exercises for Pregnancy and Postpartum

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Postpartum Recovery: How Water Workouts Help Moms Heal
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Postpartum Recovery: How Water Workouts Help Moms Heal

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Why Athletes Are Turning to Water Workouts for Cross-Training
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Why Athletes Are Turning to Water Workouts for Cross-Training

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Why Water Exercise is Ideal for Seniors
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Why Water Exercise is Ideal for Seniors

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Water Therapy for PTSD: How Can It Help?
John Dohanic 11/19/25 John Dohanic 11/19/25

Water Therapy for PTSD: How Can It Help?

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The Mental Health Benefits of Water Exercise
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The Mental Health Benefits of Water Exercise

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How Aquatic Training Improves Endurance, Speed, and Flexibility
King Kong 8/28/25 King Kong 8/28/25

How Aquatic Training Improves Endurance, Speed, and Flexibility

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Opening Hours

Monday-Thursday:
6am-1pm, 4:30pm-8pm

Friday:
6am-1pm

Saturday:
7am-11am

Aquatic Performance Training - Lawrenceville, NJ

4054 Quakerbridge Road, Lawrenceville NJ 08648


Aquatic Performance Training - Monroe, NJ

242 Possum Hollow Rd, Monroe Township, NJ 08831


Contact Number

(609) 731-7057




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