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Aquatic Performance Training
Home
Benefits of APT
Meet the Team
Our Story
Virtual Tour
Aquatic Classes
Aqua Cycling
Aqua Group Training
Aquatic Group Personal Training
Aquatic Resistance Training
Aquatic Strength & Cardio
Prenatal Water Aerobics
Water Aerobic Classes
Physical Therapy
Water Therapy
Anti-Gravity Treadmill
Schedule & Locations
Store
Blogs
FAQs
Book a Call
Register Now
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Water Aerobic Classes
Folder: Therapy
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How Water-Based Exercise Helps Those With Neurological Conditions
King Kong 2/15/26 King Kong 2/15/26

How Water-Based Exercise Helps Those With Neurological Conditions

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A Safe & Effective Water Workout for People With Disabilities
King Kong 2/15/26 King Kong 2/15/26

A Safe & Effective Water Workout for People With Disabilities

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Best Water Exercises for Core Strength & Stability
King Kong 2/15/26 King Kong 2/15/26

Best Water Exercises for Core Strength & Stability

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How Aquatic Therapy & Workouts Improve Mobility for Seniors
King Kong 2/15/26 King Kong 2/15/26

How Aquatic Therapy & Workouts Improve Mobility for Seniors

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Safe & Effective Aquatic Exercises for Pregnancy and Postpartum
John Dohanic 12/14/25 John Dohanic 12/14/25

Safe & Effective Aquatic Exercises for Pregnancy and Postpartum

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Postpartum Recovery: How Water Workouts Help Moms Heal
John Dohanic 12/14/25 John Dohanic 12/14/25

Postpartum Recovery: How Water Workouts Help Moms Heal

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Why Athletes Are Turning to Water Workouts for Cross-Training
King Kong 11/19/25 King Kong 11/19/25

Why Athletes Are Turning to Water Workouts for Cross-Training

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Why Water Exercise is Ideal for Seniors
King Kong 11/19/25 King Kong 11/19/25

Why Water Exercise is Ideal for Seniors

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Water Therapy for PTSD: How Can It Help?
John Dohanic 11/19/25 John Dohanic 11/19/25

Water Therapy for PTSD: How Can It Help?

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The Mental Health Benefits of Water Exercise
John Dohanic 11/19/25 John Dohanic 11/19/25

The Mental Health Benefits of Water Exercise

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How Aquatic Training Improves Endurance, Speed, and Flexibility
King Kong 8/28/25 King Kong 8/28/25

How Aquatic Training Improves Endurance, Speed, and Flexibility

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Why Water Workouts are Perfect to Stay Fit This Winter 
King Kong 8/28/25 King Kong 8/28/25

Why Water Workouts are Perfect to Stay Fit This Winter 

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How Water-Based Exercise Can Help With Arthritis
King Kong 7/17/25 King Kong 7/17/25

How Water-Based Exercise Can Help With Arthritis

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Why Is Aquatic Therapy Good For Your Injury Recovery?
King Kong 7/17/25 King Kong 7/17/25

Why Is Aquatic Therapy Good For Your Injury Recovery?

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Advantages of Water-Based Exercise: Why Water Resistance Workouts Are More Effective
John Dohanic 5/11/25 John Dohanic 5/11/25

Advantages of Water-Based Exercise: Why Water Resistance Workouts Are More Effective

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How Aquatic Training Enhances Muscle Strength Without Strain
John Dohanic 5/11/25 John Dohanic 5/11/25

How Aquatic Training Enhances Muscle Strength Without Strain

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Swim Workout for Pregnancy
John Dohanic 3/26/24 John Dohanic 3/26/24

Swim Workout for Pregnancy

Swim Workout for Pregnant Woman

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Best Aerobics for Weight Loss
John Dohanic 3/25/24 John Dohanic 3/25/24

Best Aerobics for Weight Loss

Aerobics For Weight Loss

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7 Benefits Of Prenatal Water Aerobics
John Dohanic 5/11/22 John Dohanic 5/11/22

7 Benefits Of Prenatal Water Aerobics

Why Water Aerobics is Great for Pregnant Woman

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Can You Lose Weight Doing Water Aerobics?
John Dohanic 5/11/22 John Dohanic 5/11/22

Can You Lose Weight Doing Water Aerobics?

4 Mind-Blowing Facts Why you Can Lose Weight With Water Aerobics

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Opening Hours

Monday-Thursday:
6am-1pm, 4:30pm-8pm

Friday:
6am-1pm

Saturday:
7am-11am

Aquatic Performance Training - Lawrenceville, NJ

4054 Quakerbridge Road, Lawrenceville NJ 08648

Aquatic Performance Training - Monroe, NJ

242 Possum Hollow Rd, Monroe Township, NJ 08831

Contact Number

(609) 731-7057




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