Aquatic Personal Training
Private Aquatic Training
This program is geared to the client that wants maximum attention, accountability, correction and is result driven. Perfect for the client that is looking to change their lives, lose weight, recover from an injury/surgery, and get into a more consistent habit of health and wellness. You will be working with an exercise physiologist one on one each session for 45 minutes. During your private program you will be going through the different phases of our training program that will provide you with amazing results such as weight loss, toning, flexibility, core strength, and better balance.
Aquatic Personal Training in NJ from Aquatic Performance Training
Are you recovering from an injury or surgery? Do you want to receive personalized attention? Do you want to see dramatic results? Do you need accountability? Do you want to lose a lot of weight? If you have answered yes to any of the above questions, then aquatic personal training could be the right option for you.
There are many benefits to working with an aqua fitness instructor one-to-one, and it can help you to reach your fitness goals, whatever they might be.
Why Choose Private Aquatic Training?
Before you begin your personal training sessions, we will take a medical history so that we can customize your program. We also complete a full body assessment, and this allows us to see your strengths and weaknesses. This means that you can be confident that you are going to get the most from your personal training sessions because they target your specific needs.
If you have not exercised in a very long time or you are concerned about keeping up with an exercise class, private aquatic training is a great way to get back into exercise and feel more confident. Our exercise physiologist will work with you and adapt exercises so that they are suitable for your fitness level and still allow you to progress.
For those who have suffered from an injury or recently undergone surgery, a personal aqua fitness instructor can help you as you rehabilitate. Taking part in a group class means that the exercises might not be suitable for you, but with personal training, your fitness instructor can design a program that meets your needs and targets the areas that need strengthening.
Along with this, choosing to have personal training in an aquatic environment means that you are a lot less likely to suffer from further injury. Thanks to the support from the water, the exercise is impact-free, so you are not putting further strain on your skeletal system or joints.
You will get to benefit from our unique strength training equipment, which includes the use of aquatic bikes. Unlike our group sessions, your individual program may also include the use of the aquatic treadmill to help you reach your goals.
All of our exercise physiologists are nationally accredited and trained to help you get the most from your sessions. When you choose APT, you can be confident that your health is in the best hands. Monroe aquatic center classes also offer other divers training such as water aerobic classes and prenatal water aerobics.
Discover the Benefits of Having a Personal Aqua Fitness Instructor
Our private aquatic training last for 45 minutes. During this time, you will have maximum personal attention.
Unlike our group sessions that are scheduled, personal training offers you more flexibility about when you can complete your program. You can call us to discuss the most convenient time for you.
If you still have questions about the personal training that we offer, please do not hesitate to contact us at the aquatic center Monroe and find out more. You can also book a visit to us. We look forward to helping you transform your life.
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
