Water Personal Training
Water Personal Training That Safely Challenges Your Body
At Aquatic Performance Training (leading Monroe aquatics and fitness center), we take pride in accounting for the specifics of our clients' health, needs, and goals. We know that we teach people with various conditions and requirements. That's why we're also extremely practiced in water personal training, where your particulars are factored into every single routine and decision in each of your sessions.
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You might be trying to lose weight; you might be seeking a new intensive workout that you enjoy, or you might have an injury or recent surgery that requires very specific attention to safely exercise. In any of these cases, our trainers are qualified, friendly, and supportive. You'll have our undivided attention for the full 45 minutes as we help you work on your personal strengths and weaknesses as well as your nutrition. We'll ask about your medical history and conduct a careful physical assessment as well, which helps us fully understand where you are and how we can improve upon that.
What sets these classes apart from water personal training in a typical gym is the multifaceted benefit of water-based training, which is excellent for people with and without conditions and injuries. You'll experience less stress on your joints and muscles while still experiencing resistance in every motion, making sure you get the full challenge without its drawbacks. You'll also burn more calories than you would on land, and you'll be able to exercise more frequently because your body will be less sore after each session. In short, if you want to get serious about your fitness, this is the best way to do it.
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Leading Water Personal Training: Trained for Rehabilitation
Our founder and several trainers are seasoned in Rehabilitation Science, which makes these classes ideal for those with injuries or recent surgeries. Your trainer can make sure that you're not performing any exercises which might slow or hinder your recovery. At the same time, you'll have exercises in your regimen which maintain your strength and flexibility as much as possible You're already recovering from a physical ordeal; you shouldn't also need to deal with loss of flexibility.
And personal training sessions with water-based routines are even safer than those with land routines. Even the best personal trainer still has to struggle with the strain of gravity on a client's injured limb or joint, which can complicate workouts. While underwater, that strain is virtually eliminated. You also encounter much more resistance from water while trying to move, which makes it easier for both you and your trainer to judge the limits of your motion slowly and carefully.
Water Personal Training Classes: Private and Comfortable
We understand that public fitness can bring out a lot of insecurities. It can be very difficult to struggle in front of others, especially if you're injured or want to lose weight. With our personal training, you can still enjoy the benefits of our unique water-based training without having to feel self-conscious around others about struggling or being new. We also provide aquatic physical therapy in NJ, aquatic resistance training, aqua cycle classes, and other swimming exercise.
The Best Way to Improve
These sessions are the most effective way to ensure that not a single minute of your workout time is wasted. Your trainer will only include routines that benefit you specifically, and you'll see results more than in a group setting. If you like the sound of this, you can register below; to contact us, you can also use 609-731-7057 or aptperform@gmail.com.
Lose Weight And Get Lean With Impact Free Aquatic Exercise Training At Our Leading Aquatics Fitness Center
Register now and discover how you can burn up to 800 calories in one session, lose weight and get lean while improving your injuries, cardiovascular endurance and flexibility without putting unnecessary pressure on your joints.
Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints
Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.
Join Our Movement
Feeling limited with an injury or is the typical gym setting holding you back? Click below!