Hamilton Aquatic Center
Are You Looking for Swimming Pools in Hamilton with a Difference?
Not everybody likes to go swimming, for some people, it just isn't their sport. But training in water is a great and safe way to get fit and lose weight - being in water exercises the whole body and is gentle on the joints. The good news is - you don't have to pound up and down the lanes to reap the benefits that exercising in water gives us. At Hamilton swim pool we offer a whole range of aquatic exercise classes, and our certified aquatic trainers are qualified to use specialized equipment such as underwater bikes, treadmills, and strength training equipment to ensure you get a great workout! Read More
If you love going to the gym and joining fitness classes, then you are going to find aquatic performance training a great asset to your fitness regime. Unlike training in the gym where you must increase weights to improve your strength, putting extra strain on muscles and joints and increasing the risk of injury, this isn't necessary in the pool because the water itself provides the resistance. Also, the same land-based exercise when performed in the pool will burn more calories because your whole body is being required to work, meaning you will reach your weight loss goals quicker.
In addition to the sub-aqua bikes – our AquaCycle Classes – we offer water aerobic classes, water aerobics for seniors, aquatic personal training, aquatic resistance training and water aerobics for weight loss. We even have special classes for pregnant women: prenatal water aerobics designed to get soon-to-be Moms into the best possible condition for the rewarding but demanding times that lie ahead.
It’s true. At Hamilton Aquatic, there are exercise bikes and other types of training equipment under the water in the pool. But they didn’t just fall in and we haven’t been vandalized: we put them there carefully and deliberately. That’s because this is a pool in Hamilton NJ where you can come to have fun, come to learn to swim or come to get some water-supported rehabilitation exercise. Read Less
What will they Think of Next? A Salt Water Pool in Hamilton?
Here’s the thing: at Hamilton Aquatic Center, you really will find a salt water pool in Hamilton, and here’s why.
To many people, the idea of a swimming pool being sanitized by pumping a chemical called chlorine into it detracts from the pleasure of being in the water.
But every pool needs something to keep it hygienic, and salt water pools use a natural form of chlorine that’s based on salt.
A salt water generator does the job by the process of electrolysis, which creates a gentle, effective form of chlorine.
So, Can a Pool in Hamilton be Just for Fun?
It can be just for fun, of course, because swimming is fun and it’s a great thing to do with a friend or two.
But you can also use the pool for the exercise factor, for keeping fit and even for losing weight, because swimming lessons in Hamilton can get the whole body involved in the action, which means more muscles doing the work and burning calories while they give you a good cardio workout.
In our water aerobic classes we call it water aerobics, but you might just see it as having a good, energetic swim.
Swimming has been a popular sport in the US for 150 years, and state-of-the-art facilities such as you will find at our Hamilton Pool, make it a great option for leisure or sport.
It’s not a chore like jogging or working out in the gym can be. Swimming is a social activity that requires no special equipment, costs very little and comes with the satisfaction of having a good time and coming out of it feeling good.
Slot a swim into your day, once or twice in your weekly schedule and you’ll find yourself feeling better and looking better.
Which Hamilton Swimming Pools Offer Aquatic Performance Training?
We use 2 swimming pools in Hamilton where we offer APT - at Monroe and Lawrenceville, where you can find activities like aqua-cycle classes, water aerobics, aquatic personal training, and aquatic resistance training. Simply check out our website or give us a call to find out which classes are most suitable for you.
We also offer nutritional guidance because we know how important what you eat is to your overall health and wellness. There's no point looking great on the outside if the inside isn't healthy too. You can get so much more out of your health and fitness journey when you start creating a healthier lifestyle and healthier eating habits.
Do I Need to Book Ahead for the Hamilton Pool or Can I Just Turn Up?
If you can swim and don’t need assistance or to be part of a class, just look at our opening times and reserve a time in advance to make sure we have pool lanes available.
If you’re learning or using Aquatic Performance Training for fitness or rehabilitation, you’ll need to call and make arrangements. Whatever your reason for joining us, we’ll be very pleased to see you.