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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/advantages-of-water-based-exercise-why-water-resistance-workouts-are-more-effective monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d515d738-93bd-42cf-bd93-c58924ad798f/water+resistance+workouts.jpg Blogs - Advantages of Water-Based Exercise: Why Water Resistance Workouts Are More Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/how-aquatic-training-enhances-muscle-strength-without-strain monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1747019289892-VY332U6NB4FSGN3YQ4VE/aquatic+training+-+APT.jpg Blogs - How Aquatic Training Enhances Muscle Strength Without Strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/pregnancy-swim-workout monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b147b529-1886-46c9-929f-abd1badf0ae0/iStock-1309979278.jpg Blogs - Swim Workout for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f7387704-c4bf-430d-b117-f36b303898ed/iStock-485510818.jpg Blogs - Swim Workout for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/aerobics-for-weight-loss monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590698481222-7QTJDRFTBYKY0P0B2EWU/Fitness+Program+for+Water+Aerobics+Exercises+in+New+Jersey Blogs - Best Aerobics for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/e9b433ae-adfc-4cbf-8f75-9044eda12245/iStock-612838972.jpg Blogs - Best Aerobics for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/7-benefits-of-prenatal-water-aerobics monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b147b529-1886-46c9-929f-abd1badf0ae0/iStock-1309979278.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/226f8184-508d-41c9-aae9-c3d82e03d7e2/iStock-1155320552.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/72b99097-f63e-445e-9b15-524bb55abcd2/iStock-1178912735.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/6c72669b-36dc-44e6-acdb-0d40f1c3e56e/iStock-1310550390.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f68dd7d0-07ad-424b-8a44-8c6d999f1df7/iStock-1008982304.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f7387704-c4bf-430d-b117-f36b303898ed/iStock-485510818.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/609c966a-2dd4-4f3c-943c-e90044bc1f1a/iStock-1299083789.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/4242ff9d-1e0a-4acb-b74c-ceee899460fa/iStock-1299083749.jpg Blogs - 7 Benefits Of Prenatal Water Aerobics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/can-you-lose-weight-doing-water-aerobics monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1592171756333-8DPQHTFGXO0BPBOQQB84/81916920_2677105635699693_4755660984410963968_o.jpg Blogs - Can You Lose Weight Doing Water Aerobics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/5d279f74-e9f1-4000-a015-c3704ed5b99a/iStock-612718640.jpg Blogs - Can You Lose Weight Doing Water Aerobics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/0d217b3d-2e3b-46a6-98dc-2ee8ded2313d/iStock-612718354.jpg Blogs - Can You Lose Weight Doing Water Aerobics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/3ae40233-d06e-4605-b515-aa188f5ad615/iStock-146897297.jpg Blogs - Can You Lose Weight Doing Water Aerobics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1606371687112-U1KATL3029E8MNB6KRPZ/59680062_2220118754731719_2474956423075725312_n.jpg Blogs - Can You Lose Weight Doing Water Aerobics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/5-water-aerobics-benefits-for-seniors monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d91efe85-6601-434f-8e17-b2215cd82322/iStock-612718640.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d1ac3612-5d00-4af8-a536-712fe3d264ca/iStock-1145121584.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b6fa39a5-c62f-45a1-a52b-1b23eea52a0e/iStock-1090022444.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b7bde5f2-978e-4647-ac9e-feb7fed47019/iStock-507003777.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/406924ea-88d6-45dc-a34f-c60c3696b407/iStock-912108668.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/8fb165c7-28bc-460b-b4cf-c6fba59feb0c/iStock-1330953376.jpg Blogs - 5 Benefits of Water Aerobics For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/water-aerobics-for-weight-loss monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7e366588-1c94-4d25-9648-598dd21e5bed/iStock-612838644.jpg Blogs - 8 Best Water Aerobics &amp; Activities for Weight Loss [2024] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/e9b433ae-adfc-4cbf-8f75-9044eda12245/iStock-612838972.jpg Blogs - 8 Best Water Aerobics &amp; Activities for Weight Loss [2024] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/c468c3f1-669d-4eec-a595-97f7b9ba1a97/iStock-484649053.jpg Blogs - 8 Best Water Aerobics &amp; Activities for Weight Loss [2024] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/02426c66-c208-4406-ad34-298d1d7173e0/iStock-913323832.jpg Blogs - 8 Best Water Aerobics &amp; Activities for Weight Loss [2024] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/blogs/full-body-water-workout monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1cee6296-ac00-421f-98c6-e1ad42ab4fef/iStock-958051512.jpg Blogs - Water Workouts: 8 of the Best Full-Body Exercises in the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/9d4be847-4a17-4372-92ac-b28c6a19a376/iStock-1277724624.jpg Blogs - Water Workouts: 8 of the Best Full-Body Exercises in the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aquaticperformancetraining.com/aquatic-classes daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Aquatic Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/e9b433ae-adfc-4cbf-8f75-9044eda12245/iStock-612838972.jpg Aquatic Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590629506094-AGW7LUUFV7HS8TB5WHM9/86776531_2770360029707586_1772076091553349632_o.jpg Aquatic Classes https://www.aquaticperformancetraining.com/aquatic-classes/aqua-cycling daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590624759717-B2XJDBDPJW3NU5O587OL/Water+Aerobics Aqua Cycle Classes - Cycle Mix Combines both the aquatic cycle bike with full body drag resistance equipment. This class will have you working both on the bike and off the bike to experience a greater strength training class. Be prepared to be working your core, hips, and upper body during the portion of the class when you are off the bike. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1602706043722-2V0B0P6ULS45G2NVVW6D/86776531_2770360029707586_1772076091553349632_o.jpg Aqua Cycle Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/a2c64ab5-4cf3-4272-b36f-e6f98d0b25dd/iStock-612838822.jpg Aqua Cycle Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590624373799-9RR1JMP99WGVKAYXWI9F/100997218_765643430507279_1565277698333343744_n.jpg Aqua Cycle Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590629523392-3HZJ6S6B4RYKROZ8ZAT0/97378691_242438083842104_4808461499871789056_n.jpg Aqua Cycle Classes - Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training. https://www.aquaticperformancetraining.com/our-instructors daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590609381588-M6TKHN3ARDZ1D6B48VOF/The+Best+Aqua+Fitness+Trainers+in+New+Jersey https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/ee8b16b6-824a-4f65-94aa-397a5131b233/Screen+Shot+2023-06-02+at+10.18.02+AM.png Meet the Team - Brianna Operations Manager & Trainer Background: B.S. Exercise Science “Life will always, always take you where you need to be.” From an early age I was fascinated by the body: how it can move, adapt and strengthen throughout life. I started working for APT straight out of college and it makes me so happy to see the progress our clients make every day. My goal is for everyone to feel accomplished and energized after taking a class, finishing with sweat and a smile! I’ve witnessed firsthand people building strength, stamina and moving better in their everyday lives with consistency in our program. I am so grateful to do what I love for a living through APT. Interests: Beach, travel, yoga, time with family & friends. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b8b5cca9-5ace-4131-8f13-bb74663b2c72/tempImageajeulD.jpg Meet the Team - Ron Trainer Background: B.S. Psychology “We all have our big goals, but if we just work on being better than yesterday, we’ll get there eventually.” I have been involved in a workout and exercise setting for over 10 years, starting with my time playing football. I played throughout high school and college, and now coach in addition to training at APT. I use my workout and coaching experience to help me train clients in and out of the pool. I enjoy helping clients achieve their fitness goals alongside my own. My favorite part about working at APT is seeing the progress people make. The big gains are obvious, but hearing about the small victories and the improvement of daily life outside of aesthetics is incredible to witness. To me the little things are important, like consistent effort and progress no matter how small. Interests: Exercise, healthy eating, reading. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/3f4af1da-b241-440f-a077-a5dc7da81921/tempImageiRflzz.jpg https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b289bcbe-21ba-4da0-aa83-52cb9901a639/Screenshot+2025-10-28+at+10.05.26%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/5a037c31-6c61-4625-96ea-a0ac16ad389b/tempImageo3mqA3.jpg https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/4b246334-9fc6-4187-a756-fab38d8cb0cb/tempImageYT2rEB.jpg Meet the Team - Kelly Trainer “Look alive! Just keep moving!” I have exercised regularly all of my life. I started competitively swimming at the age of 10. After high school I took a long break from swimming and started running, biking and going to the gym. I did whatever it took to keep moving without considering the long term effects on my body. About 10 years ago and after multiple nagging injuries, I started swimming again. After I started APT workouts I was astonished how much better I felt, less sore and stiff. When I’m not teaching I like to assist in the water so I can get the same great workouts with all of the Water Warriors! Discovering APT and hearing their stories of weight loss, improved mobility and strength with less joint pain made me realize I was in the right place. Now I get to celebrate those same results alongside so many others. As a lifelong water enthusiast, finding and teaching this one-of-a-kind program is a dream come true. Interests: Open water swimming, adventures with my dog Zeke, gardening and traveling. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590623325921-QSONJXUTNVXOSDNS5ZIF/aqua+classes+near+me Meet the Team - Linda Trainer “If you don’t like your story, then change it!” After some devastating blows in life I found bad habits and felt I had lost my purpose. My immunity took a hit and after coming down with the flu I saw an advertisement for Aquatic Performance Training. With a history of knee surgeries and gymnastic background I thought, “Why not?” Once I met John, and poured my heart out to him, I felt this was the right program for me. After a year of attending private and group classes consistently I was given the opportunity to become a trainer. While at first it seemed overwhelming it was the camaraderie, friendship and patience amongst the trainers and clients that gave me the confidence to thrive. I LOVE it! I am so glad I took the leap of faith and have the chance to change someone’s life as my life has been changed forever, thanks to my APT family. Interests: Riding ATVs, gardening, playing with my dog and all my kids with my wonderful husband Mark. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/45b48796-183f-425e-be35-0dab7efab6c6/Screen+Shot+2024-10-24+at+7.41.44+PM.png https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/50d458e2-f009-4615-bec2-c6b54b216b28/Screen+Shot+2023-06-02+at+10.00.27+AM.png Meet the Team - Andrew Trainer Background: Multidisciplinary Studies in Personal Training, Sports Communication & Entrepreneurship “You miss 100% of the shots you don’t take.” Athletics, exercise and good health have always been a huge part of my life! I began my fitness career as a Personal Trainer in 2014 at RWJ Fitness & Wellness Center in Hamilton. It was there that I was introduced and became certified in AquaKinetics by John Dohanic. The first time I saw John lead an APT small group class I knew it was something I wanted to learn more about and get involved with. APT is such an incredible and unique workout that I encourage everyone to try and incorporate into their exercise routine. The combination of various movements, low impact on the entire body, and targets all ages/fitness levels is what I love about the program. Interests: Hanging with family & friends, movies, beach, mountain biking, hiking, snowboarding, pickleball, diehard New York Yankees and New York Giants fan. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/ee964a96-152d-4ef5-b9c8-f0fe24c4fbfe/tempImagerOzoHB.jpg Meet the Team - Susan Office Manager “The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something.” I am excited to introduce APT to new people and the innovative ways APT uses exercises to get and keep clients fit. I am especially pleased when we can help someone who hasn’t been able to exercise because of a limitation. Interests: Family time with the “grands”, reading, music, and of course getting healthy through consistent exercise. https://www.aquaticperformancetraining.com/home daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d0750091-80b3-44e3-b681-33511e65946c/John+Norvil+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/a882737a-df9a-4b79-9eaf-0e2ef240573a/Screen+Shot+2021-08-14+at+1.20.49+PM.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/6f634715-57de-49ab-9ac1-055eb193f632/Mariya+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/092522d7-f272-4b17-834c-689a1a00ae34/Screen+Shot+2021-03-24+at+9.17.50+AM.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7f5ae3ad-c252-4077-8252-426166b620af/Gerri+T+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/4f2affc2-cbc5-45d4-8e26-cf08354223dc/Karen+D+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7bd970c4-b824-481c-a0e1-d9c7962aebfb/Barbara+K+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/422eaaae-daa1-44d7-8269-2ca47dd36c2d/Patricia+Lewis+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/0fc21b7b-bccd-4ad8-b8aa-be7eae3a3e61/Lynne+W+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7786e118-8fa6-4c5f-ab08-c90e76421844/Gina+Denaro+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/0fbf6c0b-9c19-4189-a443-541d5f63f2ab/Nick+D+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/9696f959-a1aa-4672-84e0-72359dc2a309/Joe+F+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/670fbb22-1063-4bd2-9920-d96a833b573d/Iris+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/cbbba514-5217-4480-987a-83586e51df3c/Debbie+Hynes+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b2769c64-57f0-44b4-b3bd-b1c75dc0dccd/Tahishia+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/3dbd8d74-158d-4b21-a7e1-93307e581016/Jackie+S+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d95dbd6a-7a81-4996-8840-caa9195d5fbc/Jeannine+H+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/38cffd6c-8425-4c1e-8991-5cf49b281349/MAria+S+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/eea8c416-706d-4e9f-8af1-04ddf3a81669/Denise+C+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/49763600-65eb-449f-86b8-2a67e70f4ec3/Ivy+P+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7e5c2f89-a152-461d-9d3e-c1c6116a51eb/Akhilla+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f7f6d299-d555-4ead-b76a-9cce9e3f6f59/Walkiria+Review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/aa130d89-7091-49f8-8d71-cc5138ba169b/Kim+P+review.png Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1684774653689-2YM2GVDUFT2QTW2F8YLQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1602706267149-K2GMKGBLF50Q3ZIB2X1D/44107695_2126518144067201_8108578361388826624_o.jpg https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590698117132-31VJMNZ126BSFEQZUZ5K/Health+%26+Fitness Home https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590698185153-S0TFGBA6O0187V8ZIHL2/aquatic+exercise+near+me Home https://www.aquaticperformancetraining.com/faqs daily 0.75 2024-11-27 https://www.aquaticperformancetraining.com/about-apt daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1591126755272-KMDVQ40O6UR7V0Z4VFLC/Aquatic+Therapy Our Story - Origin Story How APT came to be. In 2011 as a college athlete I was told that I needed to have my left shoulder replaced at the age of 19. This would be my fourth shoulder surgery in 2 years and very rapidly I had witnessed my health, strength, and confidence deteriorate. Being one of the youngest recipients of a joint replacement made me start thinking about other ways of staying healthy. I had been in and out of physical therapy since the age of 16 and it just didn’t seem to be improving my ability. I remember laying on the tables in the PT clinic for 4+ years and the pain that I was going through for minimal improvement was no longer working for me. I could no longer lift weights, run, or play sports due to my physical limitations. I had always heard that being in a pool was one of the best things for your health but being fresh off a surgery swimming laps was not an option so I was left with aqua aerobics at my local gym. As comforting as the water felt it did not feel like a workout. The idea was created, “how do I make this comforting environment very effective for improving my strength and health.” I began testing out different equipment in the pool, doing demonstrations with clients, and training a high school football team all in the water. As a personal trainer the results continued to impress and the feedback was all positive. I could see a huge need for a better aquatic program than what people were getting and I was ready to continue helping clients that were looking for a better alternative to land training. From private sessions to small groups the program continued to grow. I began seeing over 100 clients a week all in the pool and loved every moment of it. I wouldn’t be on this path if it wasn’t for my injuries and struggles. One of my goals is to make sure no one ever has to go through what I did in order to get healthy. I am so grateful for you giving us an opportunity to help you with your goals. https://www.aquaticperformancetraining.com/benefits-of-apt daily 0.75 2022-01-18 https://www.aquaticperformancetraining.com/book-a-visit daily 0.75 2024-12-02 https://www.aquaticperformancetraining.com/store daily 0.75 2025-09-12 https://www.aquaticperformancetraining.com/schedulelocations daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f547c648-ab54-4ef0-b57f-8792687f94f8/APT+Winter+Schedule.png Schedule & Locations - Class Schedule Classes at facilities: Quakerbridge Road and APEX swim club. Mondays-Saturdays mornings and evenings. https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/aqua-physical-classes daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Aquatic Physical Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/bc270d56-e757-498e-a298-8051ab2cb371/tempImagelUJv4e.jpg Aquatic Physical Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/855544f3-ef2e-4082-b839-521d6bd04c96/19+%281%29+%281%29.jpg Aquatic Physical Classes https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/prenatal-classes daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/e6ac95e3-a138-4081-854a-2297747e55a4/5+%282%29+%281%29.jpg Prenatal Water Aerobics - Prenatal Water Aerobic Classes At Aquatic Performance Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b733aef5-4b3d-45aa-bbca-d6aea59a77de/Aqualogix+High+Speed+and+All+Purpose+Hybrid+Fins+%282%29+%281%29.jpg Prenatal Water Aerobics https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/855544f3-ef2e-4082-b839-521d6bd04c96/19+%281%29+%281%29.jpg Prenatal Water Aerobics https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/27aba3b4-a28d-4d24-b072-c89ce705e858/Aqualogix+All+Purpose+Hybrid+Fins+Pink+%281%29+%281%29.jpg Prenatal Water Aerobics https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/b147b529-1886-46c9-929f-abd1badf0ae0/iStock-1309979278.jpg Prenatal Water Aerobics - Achieve Your Health and Fitness Goals with Aquatic Performance Training - The World’s Premier Aquatic Exercise Center Aquatic Performance Training is the world’s premier aquatic exercise and education company. Aquatic Performance Training takes all individuals to new physical levels never before thought possible. We are the first company that has developed multiple aquatic programs that change lives by delivering results. Our programs are progressive, effective and challenging. Based on aquatic therapy and exercise physiology research, we have made a progressive program that can be integrated to any health care plan. Come join one of our programs and experience the difference! https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/weight-loss-class daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1592171756333-8DPQHTFGXO0BPBOQQB84/81916920_2677105635699693_4755660984410963968_o.jpg Water Aerobics for Weight Loss https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Water Aerobics for Weight Loss https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/resistance-training daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/c4baa4e5-a292-40f4-ba04-d407feb6b474/aquatic%2Bexercise%2Bnear%2Bme.jpg Aquatic Resistance Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Aquatic Resistance Training https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d4dd0505-aa09-439c-9486-9c2e1ce4359c/aquatic%2Bexercise%2Bnear%2Bme.jpg Water Aerobic Classes https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/27aba3b4-a28d-4d24-b072-c89ce705e858/Aqualogix+All+Purpose+Hybrid+Fins+Pink+%281%29+%281%29.jpg Water Aerobic Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/855544f3-ef2e-4082-b839-521d6bd04c96/19+%281%29+%281%29.jpg Water Aerobic Classes https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/personal-training daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590624759717-B2XJDBDPJW3NU5O587OL/Water+Aerobics Aquatic Personal Training - Private Aquatic Training This program is geared to the client that wants maximum attention, accountability, correction and is result driven. Perfect for the client that is looking to change their lives, lose weight, recover from an injury/surgery, and get into a more consistent habit of health and wellness. You will be working with an exercise physiologist one on one each session for 45 minutes. During your private program you will be going through the different phases of our training program that will provide you with amazing results such as weight loss, toning, flexibility, core strength, and better balance. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1591126755272-KMDVQ40O6UR7V0Z4VFLC/Aquatic+Therapy Aquatic Personal Training https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/senior-classes daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d731a8f7-4cbe-4a5b-9779-694cc8977e57/iStock-612839056.jpg Water Aerobics for Seniors https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Water Aerobics for Seniors https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/bc270d56-e757-498e-a298-8051ab2cb371/tempImagelUJv4e.jpg Water Aerobics for Seniors https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/aqua-group-training daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/84305777-f1e9-42f5-abb0-eb960cd1cea9/tempImagekNgH8H.jpg Aqua Group Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/c4baa4e5-a292-40f4-ba04-d407feb6b474/aquatic%2Bexercise%2Bnear%2Bme.jpg Aqua Group Training https://www.aquaticperformancetraining.com/aquatic-classes/water-aerobics/aquatic-group-personal-training daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590698481222-7QTJDRFTBYKY0P0B2EWU/Fitness+Program+for+Water+Aerobics+Exercises+in+New+Jersey Aquatic Group Personal Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Aquatic Group Personal Training https://www.aquaticperformancetraining.com/aquatic-therapy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/ce31bff0-1d0b-4250-b238-12350a8b55ad/Untitled+design.png Aquatic Water Therapy in New Jersey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/f7ab9393-299e-433b-a328-b196a55947b2/IMG_1565.jpg Aquatic Water Therapy in New Jersey https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/17ec71ad-dbde-4194-972b-268e26e59aed/IMG_1569.jpg Aquatic Water Therapy in New Jersey https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/a2c64ab5-4cf3-4272-b36f-e6f98d0b25dd/iStock-612838822.jpg Aquatic Water Therapy in New Jersey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/27aba3b4-a28d-4d24-b072-c89ce705e858/Aqualogix+All+Purpose+Hybrid+Fins+Pink+%281%29+%281%29.jpg Aquatic Water Therapy in New Jersey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1590609381588-M6TKHN3ARDZ1D6B48VOF/The+Best+Aqua+Fitness+Trainers+in+New+Jersey https://www.aquaticperformancetraining.com/aquatic-classes/swimming-exercise-near-me daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/fd9d961b-d19a-4f1e-8a05-e42a7ba913ca/iStock-1286864435.jpg Swimming for Exercise Near Me https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg Swimming for Exercise Near Me https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/7eaecf98-bc1c-422b-8913-5bc59662e77d/iStock-1289038837.jpg Swimming for Exercise Near Me https://www.aquaticperformancetraining.com/aquatic-classes/water-personal-training daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1591126755272-KMDVQ40O6UR7V0Z4VFLC/Aquatic+Therapy Water Personal Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/d731a8f7-4cbe-4a5b-9779-694cc8977e57/iStock-612839056.jpg Water Personal Training https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/a2c64ab5-4cf3-4272-b36f-e6f98d0b25dd/iStock-612838822.jpg Water Personal Training https://www.aquaticperformancetraining.com/aquatic-classes/new-jersey-aquatics daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1651642074267-KKX3KFEBJOWXR5SK8MHR/IMG_9073.jpg New Jersey Aquatics https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/1592171756333-8DPQHTFGXO0BPBOQQB84/81916920_2677105635699693_4755660984410963968_o.jpg New Jersey Aquatics https://images.squarespace-cdn.com/content/v1/5eceb6aa1863cd37fca21e02/a2c64ab5-4cf3-4272-b36f-e6f98d0b25dd/iStock-612838822.jpg New Jersey Aquatics - 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