Ewing location: Small group training is available in 3 different class settings: APT cycle, APT cycle blend, and APT kinetic strength. Each class is amazing for shedding inches, losing weight, and a great social setting. 










Monroe location: 
One of our team members on the aquatic cycling bike with a combination of upper body movements to help keep her full body strong. The bike is a fantastic tool that will allow you to increase your cardio, toning, and help with weight loss goals without stressing your knee joints. Our bikes have 3 different resistance levels to help with each individuals goals. The combination of the resistance and the speed that you ride will dictate how much your legs are working while on the bike. Even avid cyclists are shocked how much work is required when you are riding strong on our bikes!


​Watch as an athlete works on his plyometric ability. The ability for any athlete to change directions and be explosive is a very important function of their body. Working in the water allows the athlete to practice proper landing, leg drive, and press off without the stress that would occur normally on land.

The aquatic treadmill we use has 3 different levels of incline. Based on the depth of the water the treadmill is in we can properly train your body without all of your body weight being on the injured/weak joint.

If you are not injured, utilizing this equipment can be extremely beneficial for leg strength, toning, and a great way to lose weight. 

As an athlete recovery days are very important to your routine. This treadmill  can give you a great cross training day to enhance your performance. 

This client works with a drag resistance bell to strengthen his shoulder girdle. Starting with a small range of motion such as a circle is a great way to build strength, stability, and toning in any joint that may be injured.

APT's under water balance disks allows our clients to improve their foot strength, ankle range of motion, and balance. The feet are the foundation of your body and improving their performance will enhance the rest of your body.