SPRING REGISTRATION NOW OPEN

SPRING REGISTRATION NOW OPEN

Welcome To Aquatic Performance Training

Lose Weight and Get Lean with Impact-Free Aquatic Exercise Training at Our Leading Aquatics Fitness Center

Register now and discover how you can burn up to 800 Calories in one session, lose weight, and get lean while improving your injuries, cardiovascular endurance, and flexibility without putting unnecessary pressure on your joints.

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Achieve Your Health and Fitness Goals with Aquatic Performance Training - The World’s Premier Aquatic Exercise Center

Aquatic Performance Training is the world’s premier aquatic exercise and education company. Aquatic Performance Training takes all individuals to new physical levels never before thought possible. We are the first company that has developed multiple aquatic programs that change lives by delivering results. Our programs are progressive, effective, and challenging. Based on aquatic therapy and exercise physiology research, we have made a progressive program that can be integrated into any health care plan. Come join one of our programs and experience the difference!

Our Scientifically Proven Method Can Help You Reach Peak Fitness Without Putting Unnecessary Pressure On Your Joints

Aquatic Performance Training is on a mission to revolutionize aquatic rehabilitation, exercise physiology, and performance training by educating clients and health professionals on the correct use and methods of aquatic training.

Aquatic Centres in Monroe & Hamilton

The APT program is revolutionizing aquatic training with our unique programming, specialized equipment, and life-changing results our clients are experiencing. We are offering two different programs at our Monroe location Private Training or Large Group Training. We use advanced strength equipment in the pool such as aquatic treadmills, aquatic cycling bikes, and drag resistance strength training equipment that has multiple levels of resistance to safely challenge our clients in their own way. Typical pool standards use noodles, foam dumbbells, and kick boards which is a very ineffective means of training. Our equipment is proven to deliver results and our clients love the difference they feel compared to traditional pool equipment. Read More

Monroe & Hamilton Aquatics and Fitness Centers

At Aquatic Center Monroe, we provide aqua fitness in NJ (New Jersey) so that you can get the most from your health. Perhaps you have tried regular gyms in the past but found they are not for you. It could be that you used to be active, but an injury or health condition means that you now struggle to exercise. No matter who you are, our Monroe aquatics and fitness center will work for you.

Our NJ aquatics center is based in the APEX swim center in Monroe, and you will find many different classes Monday through to Saturday.

What Can You Find at Our Aquatic & Fitness Centers in New Jersey?

Aquatic Center Monroe gives you more. Whether you are looking for aquatic fitness in New Jersey, you are after aqua fitness training, or you want to try aquatic workout classes for a change to your regular exercise, we have classes for you. We offer 20-30 group sessions a week, meaning that it is far easier to find a program that will fit into your schedule.

You need to book your classes as we are a reservation-based service. This means that you are more likely to stick to your fitness goals and attend your classes as opposed to a regular gym where you can just turn up.

When you join our Monroe Aquatics and Fitness Center, you will be taught by instructors who are certified and know how to train you in an aquatic setting. This means that you are less likely to suffer from injuries, and you can get the most from your classes.

At our Monroe aquatics and fitness center, you can look forward to your fitness improving thanks to our structured workout classes. Our programs are progressive, which means that you will keep seeing your body changing and experience greater levels of fitness with regular attendance.

Our aqua fitness in NJ can be delivered to you in group sessions or through private training. Private training is perfect for those who are looking to recover from an injury, those who want to transform their life, lose weight, and make better habits for life.

Experience Our Aquatic Centers for Yourself

Come and see what we do here at Monroe aquatic fitness center and experience a new type of exercise that works for your fitness levels.

One aspect of our aquatic and fitness center in NJ that makes us different is the fact that we use specialized aquatic equipment. You may find yourself on a bike in the water, using a treadmill or some of our unique strength training equipment. This can also give you higher intensity workouts because you are in the water compared to land-based training.

APT's aquatic center in Monroe can also give you nutritional guidance, taking care of all aspects of your fitness for the best results, and it helps to improve your overall well-being.

For Monroe aquatics and fitness center, it has to be Aquatic Performance Training. Register now to join our NJ aquatics and discover our programs and take your fitness to the next level.

We offer a very diverse range of aquatic activities including:

 

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